It’s natural to feel anxious in certain moments, like before a big test, presenting in front of a big crowd or job interview.
But when anxiety becomes overwhelming and interferes with your daily life, it may signal something more.
Anxiety disorders include generalized anxiety disorder, panic disorder, and social anxiety, each with its own symptoms that can range from mild to severe. However, anxiety can be managed with the right support.
How It Works?
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Who Is This For?
This anxiety test is for anyone experiencing symptoms like feeling nervous, experiencing excessive worry, or unable to sit still. It offers a chance to gain insight into your well-being.
The questions in this anxiety quiz are designed to help you assess whether you may benefit from additional support or professional help.
How Accurate Is It?
The GAD-7 anxiety test is not a definitive tool and is not intended to replace an assessment by a practitioner. However, it can serve as a helpful self-screening tool for reflecting on your anxiety levels and tracking changes over time.
This test isn’t a substitute for an assessment from a professional. If your results suggest you may have an anxiety consider reaching out to a qualified practitioner.
